I got on the scale this morning and was 2 kg higher than last week? What? How can this be possible? As of last week I had lost 5 kg.
This is the most frustrating weight loss journey I've had. Some people complain that they can't lose weight no matter what they do. That's how I feel right now. I'm more interested in the pinch test than the scale at the moment.
Sometimes a very restrictive diet can lead to rapid water gain especially after a few days of eating out. This kind of phenomenon usually happen to competitive bodybuilder when they finished their competition. They can gain back their bodyweight as much as 8 kg in mere 4 days.
ReplyDeleteThanks I did not know this. Maybe it will go back down in a few days.
DeleteI think Zach might be on to something. Were all just giant bags of water. Stay hydrated and keep fighting the good fight!
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