Smooth

 

I'm noticing that my skin feels very smooth, and wondering what changed.  I started adding a tablespoon of chia seed to the Greek yogurt  I have for breakfast.  I'm thinking that's what is helping my skin.  There are a number of health benefits to chia seed.

I'm now easily fitting into my 32" pants and my skin also feels a little loose.  My abs not quite flat, but getting there.  I'm encouraged.

I'm not buying any new clothes.  I will be in Ho Chi Minh City in a few weeks and I might find high-end U.S. brands in  the stores there for a fraction of the U.S. price.  A lot of this clothing is actually made in Vietnam, and some might find their way into the local economy.