What a crazy, stressful, and drama filled week at work. Yesterday was a 14 hour day. This is the worst week in a while. Today I was on vacation, but still in the office for a few hours this morning. I did turn off when I got home this afternoon at 1:30.
This hasn't happened in a while, and I really feel it. A stressful week of long hours means no exercise. Little downtime. Poor sleep. One night this week I fell asleep at 8pm not long after getting home, and then awoke at 2am, and couldn't fall back asleep.
Lesson learned: I need to avoid this kind of week.
There were things I could have said no to. There was one big thing that was someone else's responsibility that I could have let drop.
I might actually have gained weight this week, even though I continued to eat carefully. I did go for a long walk this afternoon though. Weather is so great and comfortable. I wasn't in shorts and a t-shirt, but lots of other people were.