Thanksgiving is over. Headed home and realizing there are only three weeks until Christmas. My plan is to restart IF tomorrow and go on a lower carb/higher protein diet of ~1500 calories per day. I will also amp up the exercise. Let me try this combination for three weeks and see what happens. I'm making progress and that feels good.
Every time I read a book I glean a few useful things. One thing I just learned is "micro-joys". These are small things that make you happy. I'm thinking about this and need to recognize them. My coffee in the morning. Cuddling with my bf. Dinner with a friend. Walking outside and realizing the weather is perfect. A good movie. These are small things I need to be thankful for and find more of them.
Definitely my latte in the morning is a micro joy for me!
ReplyDeleteSounds more like mindfulness and being aware of the little things. Nothing wrong with being thankful and taking in a moment of joy. Hope that you see the progress your looking for. Take care!
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