Monday, June 9, 2025

Not So Far Away

 

 
 
I continue to work out everyday with the goal of getting to 72 kg.   I'm at 78.7 right now and a 26.5 BMI.   I'm guessing 25% body fat.  I'll use the Spren app to estimate my body fat percentage, but not until I get to 72 kg.  Anything below 20% is ok by me.  These fitness people who get to below 15% body fat work so hard to do it.   Not worth the effort to me, and I don't believe it's possible for me anyway.

I'm grateful.

Look around in the U.S.  People who are for sure above a 30 BMI are everywhere.   I only need to lose 6.7 kg --   14.7 lbs.  Not so difficult.   So many people would kill to be in my situation.    I was at 72 a year ago.   I can get back to it.

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3 comments:

  1. dearzachblogJune 10, 2025 at 1:27 AM

    You can do it when you set your mind to it! I am here cheering for you from the other part of the world!

    ReplyDelete
  2. Jeremy RyanJune 10, 2025 at 11:14 AM

    Yeah I'm one of those people who would kill to be in your situation. I'm sure your goal is achievable if you work at it. Best of luck, take care!

    ReplyDelete
  3. RichardJune 12, 2025 at 9:28 PM

    A very achievable goal!

    ReplyDelete

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