My New Thing

 

I've been meaning to get started with this for months.  Finally in the last two weeks I've done it.  And it is...

Kettlebell Training 

I'm finding that this is quite a workout.  It takes my heart rate into zone 4 sometimes.  So good for strength and cardio.  I'm just doing the basic moves with a 20 lb bell.  The guys giving kettlebell advice on YouTube are often using 30 KG bells or more.  So far it's been easy for me to do 25 minutes.  I'll work up to more and add some advanced movements.

I was getting bored with the other exercise routines I was doing.  Good to have something new and different.