This is an interesting presentation. It describes a problem with which I am very much afflicted. I guess I'm not the only one or she wouldn't be giving this presentation.
Once I become cognizant of this kind of problem, I can more effectively deal with it. Something bad happens -- and before I begin to beat myself up I can realize what's happening and stop.
It's comforting to me to realize that I'm not the only one with a particular issue like this. It's dysfunctional thinking that I need to stop.