Monday, February 16, 2015

Nixing Negativity

This is an interesting presentation.  It describes a problem with which I am very much afflicted.  I guess I'm not the only one or she wouldn't be giving this presentation.

Once I become cognizant of this kind of problem, I can more effectively deal with it.  Something bad happens --  and before I begin to beat myself up I can realize what's happening and stop.

It's comforting to me to realize that I'm not the only one with a particular issue like this.  It's dysfunctional thinking that I need to stop.   

1 comment:

  1. Part of the reason Mark and Ethan are so popular on Youtube is because "every day is a great day!"

    They don't just say that in every video, they SHOW it. Watching their videos is always an uplifting experience because they always focus on the positive.